effective ways how to lose thigh fat fast
However, a perfectly toned body does not come easily to anyone, not even to those who seem to have it all and make it look easier. To avail leaner, thinner, tighter and cellulite free thighs, it is essential to reduce overall body fat through a combination of proper nutrition, exercise and consistency. In short, perspiration and persistency will give you great results. It is a test of your determination; how badly you want that elusive thin thighs. This article comprises of few easy tips that will help you achieve goal in a quickest possible time.
Stadium stairs
Though running stadium stairs is a tough cardio routine, but everyday 10 minute of this workout regime will definitely help you get thinner legs faster. Running stairs usually targets the quads, glutes and hamstrings, which plays a vital role in toning the leg muscles while burning up the calories. You can start walking up the stairs and running down the stairs, then gradually increase to running up and down the stairs. Be focused and remember - no pain, no gain.
Jumping rope
One of the best ways to get leaner thighs is by jumping ropes whenever you get spare time. Gone are the days when only kids used this equipment on the playgrounds. Today, jumping rope has become an effective method to burn calories while sculpting a variety of muscle groups, including your thighs. It will also enhance your exercise endurance, agility, coordination, footwork and speed.
Cycling
Hate your heavy thighs? Well cycling is an ultimate solution to replace fat in your thighs with lean, skinny muscle. The finest cardio routine engages the big muscles of the legs and increases the cardiovascular activity. You can start with an intense pace until your legs are completely exhausted and then turn down the speed to moderate rate.
Dance your heart out
This is DIY fun and can be really an effective workout because you are having fun at the same time burning the calories. You can either join a dance class or just dance while doing chores at home. The choice is all yours!
Squats
Squats can be performed either with or without weights. The best thing about these exercises is that they can be performed anytime and anywhere.
Some of the other moves that are really effective in getting thinner and tones thighs are:
Forward leg lift, reverse leg lift, ballet first position, ballet second position, runner's lunge, hamstring press, the flamingo balance, single leg circle, lunges and dumbbells, sun salutation and outer and inner thigh kick stretch.
Precaution: Before starting with any intense workout program, check with your doctor or health care provider about the exercises are safe or not, especially if you are under medication or have any pre-existing medical conditions.
