Are you having trouble sliding into those skinny jeans because every stray calorie you consumed has now migrated in your hips and thighs? Well, you are not alone; there are several women undergoing the similar dilemma. The good news is there is something you can do to eliminate those unwanted lumps and bumps.
effective ways how to lose thigh fat fast
However, a perfectly toned body does not come easily to anyone, not
even to those who seem to have it all and make it look easier. To avail
leaner, thinner, tighter and cellulite free thighs, it is essential to
reduce overall body fat through a combination of proper nutrition,
exercise and consistency. In short, perspiration and persistency will
give you great results. It is a test of your determination; how badly
you want that elusive thin thighs. This article comprises of few easy
tips that will help you achieve goal in a quickest possible time.
Though running stadium stairs is a tough cardio routine, but everyday
10 minute of this workout regime will definitely help you get thinner
legs faster. Running stairs usually targets the quads, glutes and
hamstrings, which plays a vital role in toning the leg muscles while
burning up the calories. You can start walking up the stairs and running
down the stairs, then gradually increase to running up and down the
stairs. Be focused and remember - no pain, no gain.
One of the best ways to get leaner thighs is by jumping ropes
whenever you get spare time. Gone are the days when only kids used this
equipment on the playgrounds. Today, jumping rope has become an
effective method to burn calories while sculpting a variety of muscle
groups, including your thighs. It will also enhance your exercise
endurance, agility, coordination, footwork and speed.
Hate your heavy thighs? Well cycling is an ultimate solution to
replace fat in your thighs with lean, skinny muscle. The finest cardio
routine engages the big muscles of the legs and increases the
cardiovascular activity. You can start with an intense pace until your
legs are completely exhausted and then turn down the speed to moderate
Dance your heart out
This is DIY fun and can be really an effective workout because you
are having fun at the same time burning the calories. You can either
join a dance class or just dance while doing chores at home. The choice
is all yours!
Squats can be performed either with or without weights. The best
thing about these exercises is that they can be performed anytime and
Some of the other moves that are really effective in getting thinner and tones thighs are:
Forward leg lift, reverse leg lift, ballet first position, ballet
second position, runner's lunge, hamstring press, the flamingo balance,
single leg circle, lunges and dumbbells, sun salutation and outer and
inner thigh kick stretch.
Precaution: Before starting with any intense workout program, check
with your doctor or health care provider about the exercises are safe
or not, especially if you are under medication or have any pre-existing